This is mindful movements to decompress, destress, and FEEL GOOD.
Mindful movements is a great way to slow down, connect with your body, and calm your mind. This juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.
Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarised with the poses (and a back-to-the-basics refresher for more experienced students).
Event Timeslots (1)
Mindful movements 7.15 - 8.15pm